Often individual presenting issues are impacted by relational wounds past or present. Emotionally Focused Individual Therapy (EFIT) addresses presenting issues such as depression, anxiety and trauma through an attachment lens. Being able to understand and experience these emotional needs allows us to reconnect with ourselves and others on a deeper level. EFIT can also be beneficial for individuals facing life transitions such as separation and divorce. The therapeutic relationship can offer a secure base to help process through these seasons of life.
Regardless of whether you come in by yourself, as a couple or as a family our first goal is to create a safe place for you to explore how you are experiencing life and your relationships. We want to know where you get stuck and will work hard to gain understanding of how this plays out in your life.
Each session builds on the next. The focus is not on problem solving, it is on getting to what is underneath the arguments, conflict and presenting issues. The goal is to get to the heart of the matter.